I, a 20-year-old female, have been experiencing difficulties with penetration while being intimate with my boyfriend, who is 21.

I'm a 20-year-old female and have recently started a relationship with my boyfriend, who is 21. We've been facing challenges with penetration; every time we try to be intimate, I tense up, and it becomes painful. I often feel anxious because of past experiences, but I'm working with a therapist to address these feelings. We've explored other forms of intimacy, and my boyfriend is very understanding, but I worry that penetration may never feel comfortable for me. Is there anything I can do to improve this situation?

autumncarter • 8d ago

It's great that you're working with a therapist! Focus on relaxation techniques, like deep breathing, during intimacy. Communicate openly with your boyfriend; his support matters! Take your time.

dragon938 • 8d ago

Have you discussed your feelings and concerns about penetration with your boyfriend to ensure he understands and supports you?

mars713 • 8d ago

What specific techniques or strategies have you and your boyfriend tried to help reduce anxiety during intimacy?