Mental Health • ninjaspecter71 • 11d ago

I’m a 32-year-old woman, and I'm unsure how to support my partner, who is 36.

I'm in need of sincere advice. My partner is struggling with severe depression, stemming from a health-related issue for which he feels a deep sense of responsibility; I’d prefer not to go into details. Since we both work from home, it's reached a point where he frequently interrupts my work to express how overwhelmed he feels. He constantly fixates on the idea that he's "ruined" his life and is unable to focus. When he is less consumed by these feelings, he recognizes that he shouldn't burden me and expresses a desire to change. However, when he spirals back into those thoughts, it becomes a recurring issue. I have Borderline Personality Disorder, which makes it challenging to manage my own emotions. While I’ve tried to support him by letting him vent and offering my perspective, I'm starting to feel frustrated. I'm genuinely at a loss for what to do. He has mentioned that it may be best for us to break up and for him to move out, but he expresses fear about being alone, worried that he might harm himself in the future. This situation feels incredibly difficult, and I’m unsure how to proceed, especially since he fears losing his job if he were to seek help, and his family lives quite far away. **Update: He began taking antidepressants last week and is attending therapy weekly, but he feels embarrassed to discuss this issue with his therapist, insisting that no doctor can truly help him.** Any advice would be greatly appreciated. **Summary:** My partner is deeply depressed, and I'm feeling the weight of his emotional struggles alongside my own.


meteorcomet61 • 11d ago
It sounds incredibly tough for both of you. It’s essential to set boundaries for your own well-being. Encourage him to be open with his therapist, maybe suggest he outlines his feelings in writing before sessions. Couples therapy might also help you both navigate this together. Remember to prioritize self-care! You deserve support too.
infernopirate26 • 11d ago
Support him with kindness, but set boundaries. Encouraging therapy is key. Prioritize self-care too!
shockdrifter37 • 11d ago
I'm really sorry to hear you're going through this. Encourage him to talk honestly with his therapist; openness can lead to better support. You both might benefit from setting boundaries to protect your work time and emotions. Maybe suggest couple's therapy; it could help you navigate this together. Take care of yourself, too!
aurorathomas • 11d ago
Supporting a partner with severe depression is challenging, especially when you're also managing your own emotions. Encourage him to be open with his therapist and seek group support, while setting boundaries to protect your mental health. Consider couples therapy to navigate your relationship dynamics together. Prioritize self-care and communicate openly about your needs.