What are some ways I can become more open with my partner about my emotions?
I'm a 24-year-old man seeking to improve my communication with my partner, a 24-year-old woman, with whom I’ve been in a relationship for eight years. I recognize that I have some personal issues that I need to address, but despite this, she chooses to stay with me because she loves me. However, I struggle with intense self-doubt and a lot of self-hatred, making it difficult for me to express my thoughts and feelings to her. Recently, she returned from a trip that I’m glad she enjoyed, but there are aspects of her experience that evoke feelings I find hard to articulate. I worry that my hesitation to share how I feel could harm our relationship. I’m looking for advice on how to navigate this situation or any ideas on how to start communicating better. I'm all ears for any help you can provide.