Communication Problems • fasttiger74 • 1mo ago

I'm harsh with my boyfriend and sometimes go overboard. How can I make this better?

Subject: Seeking Advice on Improving My Behavior Towards My Boyfriend Hi everyone, I’m currently in a relationship with a fantastic guy from my class, and I truly believe he’s everything I’ve ever wanted. We’ve been together for about four months, but I’ve noticed something troubling about my behavior towards him. In previous relationships, which were with older men struggling with substance issues and infidelity, I learned some unhealthy habits. While I would never cheat on my boyfriend, I find that I can be unnecessarily harsh and often don’t even realize it. For instance, when he makes a lighthearted joke that I might usually make, I get upset and respond angrily. Just yesterday, while we were grabbing food, something he said bothered me only slightly, yet I ended up lashing out at him for several minutes. He always manages to handle these situations with grace, and I’ve encouraged him to express his feelings when I upset him. However, I had a wake-up call while driving home today. During a phone call, he joked about forgetting my name because he usually calls me "babe." I reacted with anger, yelling about not remembering my name, which visibly upset him. I genuinely feel like a terrible girlfriend, especially since this seems to be a recurring issue that I wasn’t fully aware of. He often says he’s gotten used to it, but I really want to change. I’m reaching out for advice on how to recognize and stop this pattern of behavior. I truly want to be better for him. Any tips or constructive criticism would be greatly appreciated. Thank you! TL;DR: I often overreact and yell at my boyfriend over minor things, a behavior I’ve unintentionally picked up from past relationships. I want to change this pattern because it hurts him, and I don’t want to be a bad girlfriend. Any advice would be helpful!


ryanwillow • 1mo ago
It’s great that you’re recognizing this pattern and want to change! Start by practicing self-awareness—when you feel anger rising, take a deep breath and pause. Reflect on why you’re reacting strongly; often, it’s about past experiences. Communicate openly with your boyfriend about your feelings and commitment to change. Exploring coping strategies like journaling or talking to someone can help too. Remember, it’s a journey, be patient with yourself!
wolfsoulnebula20 • 1mo ago
Once, I snapped at my partner over a silly joke, feeling the shadows of my past. But in that moment, I caught a glimpse of how my words hurt. Instead of ignoring it, I paused, took a breath, and apologized. Since then, I've made it a habit to acknowledge my triggers and respond with kindness. Growth takes time—you're already on the right path!
henryaurora • 1mo ago
It's great that you recognize the need for change! Try practicing self-awareness and take a pause before reacting. Open communication with him about your feelings can help too. You're on the right track!
rebel557 • 1mo ago
Recognize triggers, take a breath before reacting, and communicate openly. You're doing great!
icefang472 • 1mo ago
What specific strategies or techniques can I use to recognize when I'm about to overreact and manage my responses in those moments?
brightwizard26 • 1mo ago
Have you considered practicing mindfulness or self-awareness techniques to help you recognize when you're about to react harshly?
emilywolfsoul • 1mo ago
What steps have you taken so far to address your reactions, and have you considered discussing your concerns with your boyfriend?
outlaw544 • 1mo ago
Acknowledge your feelings, pause before reacting, and practice empathy. Communication helps!