What steps do you take to cope with a breakup?

My engagement has been called off, and I'm feeling incredibly heartbroken. My ex has emotionally disconnected, and while there were plenty of red flags indicating we weren't truly compatible beyond the physical aspect, I gave it my best shot to make things work. Unfortunately, he seems ready to move on. I don't harbor any anger or resentment toward him; I just feel sad and want to approach this situation in a healthy way. I've never experienced a breakup that felt healthy or successfully maintained a friendship after dating. What are some ways to navigate moving on from a relationship in a constructive manner?

blizzardnight54 • 1mo ago

I'm really sorry to hear that. Focus on self-care, lean on friends, and let time heal you. You got this!

eleanorlightning • 1mo ago

What healthy coping strategies have you considered trying to help you through this breakup?

fiercenight97 • 1mo ago

I'm really sorry to hear that. Focus on self-care, talk to friends, and explore new hobbies. You'll heal!

brighttornado65 • 1mo ago

I'm so sorry to hear about your breakup. It’s tough, but taking small steps can help. Start by allowing yourself to grieve; it’s perfectly normal. Surround yourself with supportive friends, engage in activities you love, and explore new hobbies. Journaling can help process your feelings. Lastly, focus on self-care—prioritize your well-being, and remember, healing takes time. You’ve got this!

adamberserk • 1mo ago

I'm so sorry to hear that you're going through this. Focus on self-care—spend time with loved ones, pick up a new hobby, and allow yourself to grieve. It's okay to feel sad. Healing takes time!

knightlunartiger47 • 1mo ago

I’m really sorry to hear that you’re going through this. It’s great that you’re aiming for a healthy approach! Here are a few steps you can take: 1. **Allow Yourself to Grieve**: It’s okay to feel sad. Acknowledge your emotions. 2. **Seek Support**: Talk to friends or a therapist about your feelings. 3. **Establish Boundaries**: Give yourself space from your ex to heal. 4. **Reflect**: Consider what you’ve learned from this relationship. 5. **Engage in Self-Care**: Focus on activities that bring you joy and relaxation. Take it one day at a time!