A 22-year-old woman suggested a possible break to her 23-year-old boyfriend, as she feels their relationship has become stagnant. Could this be beneficial?

My girlfriend (22F) and I (23M) have been together for just over three years, but we’ve been experiencing some ups and downs for the past six months. We cycle between good and bad times, and I’ve made several mistakes along the way. I tend to project my own issues onto her and often seek constant validation, stemming from past trauma. Today, she suggested taking a break. We had talked about it a few months ago when our problems first began to surface. I genuinely want to work things out and break this negative cycle. It’s important to me to address my issues and become a better partner. I know that sometimes love fades, and she has been incredibly supportive, helping me in ways I never expected. During our conversation about the break, she mentioned that she might want one but isn’t entirely sure what she wants at the moment. While she still expresses love for me, the idea of a break is confusing. I understand that breaks can sometimes help couples gain perspective on their feelings, but there’s also a real possibility that this is just a stepping stone toward a breakup. I’ve come across many voices online that imply a break signals the end, but I genuinely believe she loves me based on her actions and support. It's possible she’s still undecided about her feelings. I can see the potential benefits of a break—time apart might help us both realize what we truly value in our relationship and perhaps even strengthen it. My main question is: how can I tell if she is genuinely committed to a constructive break with healthy boundaries? Would couples counseling be a better avenue to explore? Given that we’ve talked about our future together before but things have stagnated, is it possible for us to rekindle the love we once had? Can we fix our relationship, or is this just a way for her to create distance before a breakup? I know we need to talk this through together, but I’m also seeking some glimmer of hope from others. I believe not all relationships that hit a rough patch end in failure, and I want to hold on to the possibility of improvement. She brings me happiness, and while we share many similarities, we also have our differences. Maybe some time apart could help her focus on her own happiness while I work on the concerns she’s raised. Ultimately, I hope to show her that I’m capable of personal growth—for both her and myself. **TL;DR**: My girlfriend (22F) is uncertain about whether she wants a break, as she feels our relationship has become stagnant and fears resenting me (23M) in the long run.