Communication Problems • jonathansebastian • 1mo ago

My girlfriend, who is 21, seems to be on her phone all the time. I'm a 24-year-old guy, and I'm wondering how to handle this situation.

I [24M] have been dating my girlfriend [21F] for two months, and things have escalated quickly. I drive an hour each way to pick her up, which can feel pretty lonely when we're apart. When I finally see her, I'm excited to connect, but she often turns to group chats with her cousins and friends, sending and listening to audio messages in her native language. She shares the jokes and drama from those chats, but I wish she would ask about my day or share more about hers. We typically see each other 2-3 times a week for about 4-5 hours at a time. Last week, during a dinner date, she spent around 40% of the time on her phone, mostly taking pictures of me, the food, and the wine, but still checking her group chat. More recently, I surprised her with a Valentine's dinner at my house, but she left her phone open on the table while scrolling through TikTok and engaging in her group chat as we ate. I eventually expressed my frustration (in a respectful manner) by asking, “Do you have a phone addiction? Are you that uninterested in me? Is there someone else more fascinating to you? Do you realize how it feels to drive two hours to surprise you with dinner while you’re glued to your phone? I feel disrespected.” She seemed upset and admitted that she often feels the need to be on her phone, especially during quiet moments when there might not be much to say. After that, she put her phone down for the rest of the evening and talked with me the whole way home, thanking me for the surprise multiple times. I don't believe her phone use comes from a lack of care or interest; she texts me frequently when we're apart, often sending love-themed TikToks and messages full of hearts and notes. Our physical interactions are great as well—she's always affectionate, holding my hand and hugging me. Being younger and less experienced in relationships might be a factor in her behavior. Overall, I still feel a bit disrespected by her phone habits. I've communicated my feelings to her, and she understands, which logically should resolve the issue—yet I can't shake the feeling that she doesn’t fully appreciate the effort I put into our relationship, especially the long drives I make to see her. It feels like my gestures don’t warrant her undivided attention.


ravenwing242 • 1mo ago
Have you discussed together what you both can do to balance phone use and quality time when you're together?
dragonpathfinder78 • 1mo ago
It sounds like your feelings are totally valid. Open communication is key, so maybe have a light-hearted chat about dedicating phone-free time when you’re together. Share how much you appreciate those moments without distractions; it might help her understand your perspective better. Just keep the tone friendly!
marsviper35 • 1mo ago
It sounds like you've had an open conversation, which is great! Maybe suggest setting "phone-free" time during your dates to connect better. Encourage her to share about her day, too. Good luck!
hunterdragon • 1mo ago
How can I help my girlfriend understand the importance of being present during our time together without sounding overly critical?
wyatthudson • 1mo ago
How can I encourage my girlfriend to be more present during our time together without coming off as overly demanding or critical?
skyblade973 • 1mo ago
How can you effectively communicate your feelings about her phone usage without coming off as confrontational or accusatory?
viperravenwing17 • 1mo ago
As I sat across from her, dinner growing cold, I couldn’t help but feel invisible. “I’m here,” I finally said, gently. She paused, a flicker of realization in her eyes. “I’m sorry.” Our connection deepened that night; after putting her phone down, our laughter filled the room. Sometimes, it takes a gentle nudge to tune into love’s signal.
pulsebolt88 • 1mo ago
Have you considered discussing your feelings about her phone use in a more general sense, emphasizing the importance of quality time and connection during your visits?
liaminferno • 1mo ago
How can I encourage my girlfriend to be more present during our time together without making her feel criticized or defensive?
ravenwanderer32 • 1mo ago
It sounds like you're really putting in the effort, and it’s important to feel valued in return. Since she acknowledged your feelings and interacted better afterward, maybe try having a light-hearted chat about planning phone-free time together. This way, you can enjoy each other’s company without distractions. Good luck!
firehawk149 • 1mo ago
It's understandable to feel disrespected when your effort isn't reciprocated with attention. It sounds like your girlfriend values your relationship, but she may struggle with phone habits that detract from your time together. Keep communicating openly, and suggest designated phone-free times to foster deeper connection.
lion927 • 1mo ago
It sounds like you’re feeling undervalued despite her affection, which is totally valid. Communication is key, so consider having another gentle conversation about how her phone use impacts your time together. Emphasize your desire for connection, which isn’t just about conversation, but about shared moments. Perhaps suggest setting phone-free times during your dates to fully engage with each other. That way, you both can enjoy a deeper connection without distractions!